Breakfast
30g of Crunchy Nut cereal with 125ml of skim milk
Lunch
Frittata (my own recipe)
1 small avocado, sliced
Dinner
a 200g tub of low fat cottage cheese
30g of Crunchy Nut cereal with 125ml of skim milk
Lunch
Frittata (my own recipe)
1 small avocado, sliced
Dinner
a 200g tub of low fat cottage cheese
1 can of organic mushrooms
Recipe for the Frittata:
2 egg whites + 1 whole egg
1 red pepper, deseeded and diced
1 yellow pepper, deseeded and diced
4 shallots, chopped finely
4 tomatoes, skinless and chopped
Salt & pepper to taste.
Mix all the ingredients together. Place in an oven-proof dish and bake in a moderate oven until the mixture is set (about 20 minutes).
Recipe for the Frittata:
2 egg whites + 1 whole egg
1 red pepper, deseeded and diced
1 yellow pepper, deseeded and diced
4 shallots, chopped finely
4 tomatoes, skinless and chopped
Salt & pepper to taste.
Mix all the ingredients together. Place in an oven-proof dish and bake in a moderate oven until the mixture is set (about 20 minutes).
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